top of page

Introducing Barefoot Reflexology Townsville

​​

Hello, my name is Katrina Hedges, a Professional Holistic Reflexologist, Massage Therapist and author of the book

"Going Barefoot" 'Holding your hands and feet through the journey of healing.' 

http://bookstore.balboapress.com/Products/SKU-000953240/Going-Barefoot.aspx

"Going Barefoot" has also inspired my Holistic Reflexology Retreats.  

I'm excited to be the creator and facilitator of both the -

"Going Barefoot, Sole Detox, Reflexology Retreat" and "Going Barefoot, Holistic Taster, Reflexology Retreats "

​

My passion is reflexology and the amazing benefits and positive results it has shown me for more than 20 years.  Reflexology is the art of working on the hands and feet to balance the body, naturally.

 

Calming and deeply relaxing, reflexology helps people to reconnect with their true selves and what their body needs.

 

*Ideal to help people in times of stress, low energy, improve structural and muscular problems and helps us cope with most dis-ease in the body.

 

My vision is that all people can benefit from the alignment of natural and orthodox treatments.  

 

*Please contact me (Katrina) on *0413 250 473 or PM  https://www.facebook.com/BarefootReflexologyTownsville or email phedges1@optusnet.com.au for information on booking a time that suits you. 

​

Appreciation reviews

​

2018 - "Hi Katrina, what can I say that hasn't already been said, except to say from me, that what you organised on the retreat was a credit to you. This experience for me and Josie was just amazing. I personally got so much out of those few days that will stay with me and I will build upon all the pampering and experiences I received. The food the company the bonding and the relaxation was unforgettable. "

Jonny 

 

2018 - "Dear Katrina, Thank you and many blessings for organising this wonderful retreat for us.  It has been really amazing.  Many Thanks for your beautiful treatments to pamper us. "

Maria

 

2019 - "Have felt very relaxed during this retreat and honestly, the best I have felt in a long time.  Thank you Katrina for organising this fabulous get-a-way. "

Jenny

​

2020 - "I will leave this experience a different person.  The power of this Retreat and the wonderful people I have met was exactly what my soul needed.  Forever grateful.

No words can describe fully the fun and love felt from your amazing efforts and vision Katrina. " 

Sonya 

​

2020 - "Katrina - once again you have created another amazing retreat, meeting people exactly where they are on their journey and supporting them whilst empowering them.  Can't wait to come back to the next one. "

Caroline 

​

9-10-2020 - "Today, Friday, we will be leaving Katrina's haven of reflexology Magnetic Daze, Picnic Bay with a sense of peace and memories of pleasant people....

All due to Katrina's efforts and her lovely team. Thank you. "

Leena 

​

2021 - "Katrina puts her heart and soul into planning this retreat, together with her support team.  5 wonderful days of treatments, guest speakers, workshops, insights, fun, fabulous food and friendships in 5 star accommodation on beautiful Magnetic Island.  I would certainly go  again next year and many of my friends have also expressed their interest.   Joy O’Keefe.

 

Thank you Katrina and please keep me informed of upcoming events. "

 

Best wishes

Joy xx

The Going Barefoot, Sole Detox, Reflexology Retreat

 

Have you been dreaming of your Magnetic Island, Holistic Reflexology, Soul / Sole nurturing, self care, holiday escape?

 

The Going Barefoot, Sole Detox, Reflexology Retreat, is a unique 5 day, 4 night Magnetic Island Retreat, offering a deeper connection with nature, yourself, Reflexology and other holistic therapies. 

Including ~

 

*Close to the beach shared accommodation

*Delicious and nutritious food and beverages

 

*Sea-Link Transport from Townsville to Magnetic Island ferry adult return tickets

*Receive Professional Reflexology, aromatherapy foot soak, scrub and foot massage.

*Guided learning of how to use and incorporate some reflexology techniques to encourage balance and healing of the body by Professional Reflexologist

*Meditation, Yoga, mindfulness and guided inspirational journaling

*Specially designed YIN and YANG activities to support wellbeing

*Receive deeply relaxing and therapeutic body massage and energy healing

*Connect with like minded souls, practice and receive Reflexology, taste delicious, nutritious food, indulge in pampering treatments, mindfulness activities, yoga, sunrise and sunset activities, meditation, ocean therapy, barefoot walking on the beach to stimulate the soles, creative play, lounging by the pool, swimming and being pampered while opening up to discovering more delicious ways to encourage your body to rebalance and heal itself.

*The Going Barefoot, Sole Detox, Reflexology Retreat, is healing from the ground up.

Sunshine, ocean, fun, movement, playful learning and discovery of YOU and what lights you up. 


*Exclusive limited numbers are available for an intimate feel with your choice of accommodations

​

*Individual support people and activities are subject to change

 

*We really appreciate your commitment to attending the Going Barefoot, Reflexology Retreats and the initial deposit securing your place is non refundable.  (change of attendance can be arranged in some circumstances, although individual holiday insurance is recommended. ) 

​

Call or message me Katrina Hedges on 0413 250 473 for more information on how to book your next holiday retreat.

​

Appreciation reviews 2022

​

2022 - "What a wonderful experience.  A roller coaster ride of emotions and letting go.  Too long have I held things deep inside and this retreat has come at the perfect time as I was finally ready to heal.  What a wonderful experience with so many loving souls.  Blessed in the love, light and laughter. " Rowena. xxx 

 

2022 - "What a wonderful experience! I have for years wanted to 'Retreat' with Katrina and finally got here.  I have loved having all the amazing treatments and mixing with wonderful like-minded people. 

The food too has been amazing and loved being totally spoilt by it all.  We have also had some amazing and interesting guests too.  I especially enjoyed Sandra's meditation.

Thanks again Katrina, have loved it all, you have done an amazing job organizing it all. Thanks"

Penny xx 

​

13-10-22 - "What a wonderful experience Katrina.  Thank you for the opportunity to be on this journey.  The experiences, treatments, participants were amazing.  Thank you for providing this retreat.  All your presenters and healing people were beautiful people.  You created a very positive, caring and sharing environment.  Many thanks for your work and attention to detail. "

Lyn 

​

13-10-22 - "I enjoyed the whole time on this retreat.

meeting everyone & talking about our experiences.  Each workshop was well organised and enlightening.

The healings were very much appreciated and beneficial.  Well wishes to everyone,

Love and light "

Di xxx

​

13-10-22 - "Many thanks to Katrina & all of the wonderful therapists for such a lovely week.  I have thoroughly enjoyed every moment - I am so grateful to have finally had the opportunity to attend this retreat that I have heard so much about over the past few years.  There have been so many highlights this week - the food, the laughter, the friendships - lots of learning & new connections. 

Katrina you are a beautiful and gifted woman.  Going Barefoot is a true reflection of the light and joy you bring to others..."

Shari

 

13-10-22 - "Katrina & team, thank you so much for allowing us to join your wonderful retreat.  What a wonderful group of people.  The food, the learning were all amazing things to take and put into my life.

See you next year. " 

John

​

13-10-2022 - "This is my second retreat and I have to say it has been the best way to nurture myself. Allowing myself to have this special time for myself is the best decision I have ever made.

Katrina definitely attracts beautiful souls & like minded people to these retreats and the experience is truly wonderful.  

The food, the treatment, the guest speakers, the workshops are all fabulous & I learn so much about myself coming to these retreats.  The Island is a magical place that promotes good vibes and great times.

Thank you Katrina for all you do & for your amazing vision in bringing these events to life.  Thank you also to the fantastic therapists who nurture us beautifully.  

I'm in my happy place. "

xxxx

 

This has been a wonderful experience meeting and spending time with others, sharing our various interests.  I will remember this time with happiness the same way as I still remember all the other retreats that I have been to - thank you to all the others I have met and those wonderful people who work behind the scenes. " 

Pat xoxo 

 

13-10-2022 - I have enjoyed being immersed in everyone's company.  The shared love and experiences of these beautiful souls here have been uplifting and renewing.  I loved being greeted by Katrina, Yvonne and Neil when I arrived to beautiful hugs.  The energy & spirit was so overwhelming and welcoming.  Thank you so much for the beautiful invitation to share these experiences. " 

Larissa

​

​

 

*Please note, I am required to pass on the no deposit and instalment refund policy - (as incurred by the rental properties, and due to pre paid activities) for both the Retreats.  Under special circumstances a change in attendee or transfer of event can be arranged.

​

​

 

 

 

 

 

​

​Services

0413 250 473

 

Barefoot Reflexology offers -

 

- Professional Holistic Reflexology treatments

​

- Combined Reflexology and massage body work

​

- Therapeutic Remedial body Massage with trigger point release and reflex points

 

- Metamorphic Touch (Energy supportive guidance in moving forward in alignment with your true self through the Feet, hands and head)

​

- Customised spa treatments - Including the Head to Sole pampering package

 

- Balance your body with Reflexology workshops

and now, the one of a kind -

 

- Going Barefoot, Sole Detox, Reflexology Retreat

 

Five days of hands on immersion into holistic therapies and the learning and experiencing the benefits of Reflexology

 

My book "Going Barefoot" 'Holding your hands and feet through the journey of healing’ is  available for purchase in both electronic and soft copy versions on -

 

www.Amazon.com.au, www.Amazon.com and www.amazon.co.uk or orders can be placed via   http://bookstore.balboapress.com/Products/SKU-000953240/Going-Barefoot.aspx 

​

*If you have a business that is interested in education, health or wellness and you would like to stock my book, you can order copies of "Going Barefoot" for resale at - throughchannelsales@authorsolutions.com

Aromatherapy products and gift vouchers are also available through contacting me,

 

Katrina Hedges 

0413 250 473

https://www.facebook.com/BarefootReflexologyTownsville

 

​

Discover Reflexology and Balance the Body with Reflexology Workshops.

 

Discover Reflexology workshops introduce the amazing benefits of reflexology in a fun and hands on way. This three hr workshop incorporates active relaxation techniques, delicious, healthy refreshments, the benefits of holistic therapies and 'give a ways'. 

​

*Ideal for those wanting to learn enjoyable ways of improving health and well-being, naturally.

 

Balance the Body with Reflexology workshops 

 

Showing hands on, participant’s specific reflexology moves to promote both balance and wellness in the body.  This two day interactive training is for those wanting to take their understanding of reflexology to the next level.

 

The focus is on enjoying both receiving and learning specific reflexology techniques. We target the structures and hormones of the body that commonly fall out of balance and become low in energy in our busy, modern lives.  

 

*Ideal for therapists and families wanting to incorporate the health benefits of Reflexology.

bottom of page